Setting aside some time on the weekend to meal prep for the week has made an incredible difference in my life. When I recommitted to healthy eating this year, my husband and I decided to pursue a plant based diet…
10 Healthy Meal Ideas for Your Meal Prep this Week
7 Myths About Minimalism
Before I started my minimalist journey, I had a vague idea that minimalism had something to do with throwing out most of your possessions and living in an empty house with one chair and one plate. And that didn’t sound…
Tips for Mindful Eating and Healthy Eating Habits
My husband and I recently started eating a plant-based diet. One of the major motivators behind this decision was realising we had slid into some very mindless eating habits and wanted to practice more healthy eating. Far from being mindful…
How to Transition to a Plant-Based diet in 5 steps
Are you looking to transition to a plant-based diet? Here are five easy steps to take to make your journey a successful one. Disclaimer: I am not a medical doctor or health professional. If you suffer from any condition…
12 Ways To Enjoy Life More & Practice Simple Living
When was the last time you laughed out of pure happiness or practice more simple living? How about the last time you took a deep breath in and relished the simple feeling of being alive… In life’s busyness, it’s easy…
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