I don’t know about you, but I keep a little mental list of self-care practices. When I’m in need of some refreshing, I pull it out and take a little me-time. Self-care works best though when it’s incorporated every day. Nurturing yourself regularly helps to prevent burnout and other nasty side-effects of running on empty….
7 Things You Can Do to Simplify Your Life Today
Want to simplify your life to create a happier lifestyle for you and your family? Here are seven things you can do to make that happen with ease! Simplify your life by decluttering your possessions It’s hard to have a simpler life when you’re surrounded by clutter. Address the elephant in the room (for me…
How Minimalism Makes You Happy
Many people are fascinated by the concept of a minimalist lifestyle. But is taking the plunge worth it? Does minimalism make you happier? Minimalism is very much a personal journey, but here’s my view on why minimalism makes you a happier person. Minimalism makes you less materialistic If you delve into minimalism, you’ll discover the…
How To Take Better Care Of Yourself
I know I’ve said it before, but life can be really busy and demanding. If you don’t take care of yourself, it’s easy to become overwhelmed, exhausted and stressed. Living a fast-paced life, or simply having a lot on your plate can mean your needs get neglected. And without nurturing yourself, you end up operating…
Simple Ways To Destress To Feel Good
It’s easy to see the many ways in which modern life can be perceived as stressful. We’re told to stress less! But we’re also surrounded by constant stimulation and pressure via social media, traffic, work deadlines, and more. But what is stress? Stress evolved from our caveman days. We had to be on alert for…
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