Looking to create a more balanced life full of healthy habits? Social Media is an integral part of many of our lives. And there are so many positives it can bring! I know how grateful I was to stay virtually connected to my family and friends during the pandemic. But alongside benefits like staying in…
How To Cultivate A Positive Mindset
The value of positive thinking is becoming more well-known. But what is it exactly and how do you develop a positive mindset? Let’s start with what positive thinking is not. The term is often rather flippantly bandied around as a sort of band aid for difficulties in life. A positive mindset is more than simply…
10 Healthy Meal Ideas for Your Meal Prep this Week
Setting aside some time on the weekend to meal prep for the week has made an incredible difference in my life. When I recommitted to healthy eating this year, my husband and I decided to pursue a plant based diet to improve our general health and well being. I dusted off the meal prep skills…
7 Myths About Minimalism
Before I started my minimalist journey, I had a vague idea that minimalism had something to do with throwing out most of your possessions and living in an empty house with one chair and one plate. And that didn’t sound very appealing or enjoyable. Fast forward a few years (and a lot of reading and…
Tips for Mindful Eating and Healthy Eating Habits
My husband and I recently started eating a plant-based diet. One of the major motivators behind this decision was realising we had slid into some very mindless eating habits and wanted to practice more healthy eating. Far from being mindful about food, we were eating for comfort, eating to distract ourselves from the challenges of…
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