Pretty Simple Days

How to Reduce Stress with Body Scan Meditation

July 5, 2019

If you’re new to meditation, particularly body scan meditation, it may seem a little…off-putting at first. After all, many of us spend our days trying NOT to focus on our bodies and sensations. Instead, we’re focused on DOING,…

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How to Join the Tiny House Movement (And Stay Sane)

June 30, 2019

Wondering if the tiny life is for you? Here’s how to join the tiny house movement and simplify your life. Imagine living in a home with just a single small room or two. You’d parse your belongings down to…

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12 Ingredients For A Slow and Mindful Summer

June 15, 2019

Blue skies, sunshine, green grass, and flowers. What’s better than summertime? But if we don’t adopt a mindful approach to summer, it could be over before we know it! Summer is fleeting. In a few months, the air…

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The Ultimate Meal Plan Guide for the Busy Millennial

May 29, 2019

I like following a simple routine. It makes my life so much easier, especially in the mornings. One of the keys to my daily routine is following a meal plan. There are tons of fancy meal plan tools…

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8 Ways to Embrace The Freedom Lifestyle

May 27, 2019

What does it mean to embrace the freedom lifestyle? Each of us has only 24 hours in a day to achieve what we want to achieve, to find our purpose, to live with intention. Most of us are…

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How to Reduce Stress with Body Scan Meditation

How to Join the Tiny House Movement (And Stay Sane)

12 Ingredients For A Slow and Mindful Summer

The Ultimate Meal Plan Guide for the Busy Millennial

8 Ways to Embrace The Freedom Lifestyle

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