Looking to create a more balanced life full of healthy habits? Social Media is an integral part of many of our lives. And there are so many positives it can bring! I know how grateful I was to stay virtually…
How to Stay Healthy When Using Social Media
How To Cultivate A Positive Mindset
The value of positive thinking is becoming more well-known. But what is it exactly and how do you develop a positive mindset? Let’s start with what positive thinking is not. The term is often rather flippantly bandied around as a…
10 Healthy Meal Ideas for Your Meal Prep this Week
Setting aside some time on the weekend to meal prep for the week has made an incredible difference in my life. When I recommitted to healthy eating this year, my husband and I decided to pursue a plant based diet…
7 Myths About Minimalism
Before I started my minimalist journey, I had a vague idea that minimalism had something to do with throwing out most of your possessions and living in an empty house with one chair and one plate. And that didn’t sound…
Tips for Mindful Eating and Healthy Eating Habits
My husband and I recently started eating a plant-based diet. One of the major motivators behind this decision was realising we had slid into some very mindless eating habits and wanted to practice more healthy eating. Far from being mindful…
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